Gary Schneider - Certified Personal Trainer
NASM (National Academy of Sports Medicine)
Santa Fe Senior Fit
GET FIT, GET HEALTHY & BE YOUR BEST
Seniors & 50 Plus
Fitness Training Videos & Personal Training
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Fitness For Seniors & 50 Plus
My seniors exercise and training program videos are specifically designed to cater to the needs of seniors and people over 50. My exercise and training program videos focus on improving endurance, core, balance, flexibility, strength, overall fitness and ensuring a safe and effective exercise experience. You can access all custom seniors exercise and training program videos listed under Menu. To learn about the focus and priorities of my exercise and training programs for seniors and people over 50, click on the button below.
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"MBS"
Movement, Balance & Strength
My approach to fitness for seniors is to incorporate movement, balance and strength throughout your body. These three approaches will help build bone density, improve posture and cardiovascular health and lower your risk of falling, as well as building muscle and tone. You can get fit, healthy and at your best with regular exercise.
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Customized Personal Training with Gary Schneider
If you would like to take your fitness and health to a higher level, I offer one on one personal training at my home gym in Santa Fe, NM. Whether you are looking for strength and movement training, balance & stability, or building bone density, I will customize a training program for you based on your fitness goals and health needs. To find out more about my personal training methods click under Menu or by clicking the button below.
Featured Exercise Video
The Benefits of Supersets & Dropsets
Exercise,Training & Nutrition Concepts
Seniors Exercise & Training Concepts
As you age, you lose muscle mass, bone density, strength and agility but you can mobilize and reverse this trend with properly designed training programs. Working out and staying fit can help reduce your risk for heart disease, stroke, cancer, type II diabetes and help you live longer. You can improve your fitness and health at any age, but should make sure you have a solid foundation of balance, stability and mobility before doing resistance training. My exercise and training programs include how to stay fit if you have an illness such as hypertension, arthritis, heart disease, plus issues with weight management or muscle imbalances. Click here for senior exercise and training program videos.
Proper nutrition is vital for getting fit, healthy and being your best, for both seniors and tennis athletes. Here you can access important nutrition and supplement information to make sure you are on the right path to supporting your workouts which lead to a healthy lifestyle. Click here for some general nutrition concepts or click the button to the left.
