Gary Schneider - Certified Personal Trainer
NASM (National Academy of Sports Medicine)
Santa Fe Senior Fit
Personal Training & Fitness Videos with Gary Schneider
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Fitness for Adults
My exercise and training program videos cover different types of exercises and muscle groups and focus on using correct form, giving you an effective exercise experience. I work with all types of adults; those wanting strength and balance to those wanting muscular development and toning, for young adults to seniors. Not all people need or should perform the same exercise. Every need and body type is different. You can access all custom exercise and training program videos listed under Menu. To learn about the focus and priorities of my exercise and training programs click on the button below.
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"ARM"
Activation, Resistance & Movement
My approach to fitness is to incorporate activation (core, balance, plyometric), resistance and movement exercises into workouts, including working individual sides of the body. These approaches will help build stability, bone density, improve posture, muscle imbalances, cardiovascular health as well as building muscle and tone. You can get fit, healthy and at your best with consistent and progressive exercise.
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Customized Personal Training with Gary Schneider
If you would like to take your fitness and health to a higher level, I offer one on one personal training at my home gym in Santa Fe, NM. Whether you are looking for strength and movement training, balance & stability, losing weight or building bone density, I will customize a training program for you based on your fitness goals and health needs. To find out more about my personal training methods click under Menu or by clicking the button below.
Featured Exercise Video
A Circuit Training Routine Using Only a Dumbbell or Barbell
Exercise,Training & Nutrition Concepts
Exercise & Training Concepts
As you age, you lose muscle mass, bone density, strength and agility but you can mobilize and reverse this trend with properly designed training programs. Working out and staying fit can help reduce your risk for heart disease, stroke, cancer, type II diabetes and help you live longer. You can improve your fitness and health at any age, but make sure you have a solid foundation of balance, stability and mobility before doing resistance training. My exercise and training programs include how to stay fit if you have an illness such as hypertension, arthritis, heart disease, plus issues with weight management or muscle imbalances. Click here for exercise and training program videos.
Proper nutrition is vital for getting fit, healthy and being your best, for both seniors and tennis athletes. Here you can access important nutrition and supplement information to make sure you are on the right path to supporting your workouts which lead to a healthy lifestyle. Click here for some general nutrition concepts or click the button to the left.
