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Seniors Fitness - Exercise & Training Program Videos

Here you can view exercise and training program videos for seniors and people 50 plus with a subscription. The first month is free!

It is important to start slowly and work through progressions. Make sure you are cleared from your doctor, if needed to start a training program. Pay attention to proper technique, which is more important than how much weight you can lift.

Seniors & 50 Plus Exercises Videos

10 Stretching Exercises to Alleviate Back Pain, Tightness and Tension in the Lower Back

If you have lower back pain, here are 10 of my favorite stretching exercises to reduce lower back pain, tightness and tension in your lower back, plus exercises to avoid.

Alleviate Lower Back Pain

Flexibility, Mobility & Stability Exercises for a Routine and/or Warm Up

Having flexibility, mobility and stability in your feet and ankles creates a solid foundation for good posture and lowers the risk of injuries. Use these exercises as a routine and/or warm up prior to lifting weights.

Forearm, Wrists & Grip Exercises to Strengthen Your Arms

Here are some exercises to target your forearms, wrists and grip. Having strength in these muscles will help lower your risk of injury should you fall and also help you perform daily tasks.

Forearms,Wrist,Grip Exercises

Flex,Mob,Stab Ex

Best Exercises to Target Every Head of the Biceps and Triceps

In this video I show you which are the best exercises to perform to properly hit each head of the biceps and triceps and why. The biceps has two heads - the brachii and brachialis and the triceps has three heads - the long, lateral and medial head. Seniors should workout the arms for strength and endurance to help prevent fractures or breaks in the arms should you fall. Arm strength also helps with daily tasks like lifting boxes or groceries.

Balance Exercises from Good to Better to Best!

For Seniors having a good balance can improve your strength and help prevent falls, which lower your risk of injury. In this video we'll look at 12 balance exercises, plus 3 honorable mentions.

BalanceExercisesSR

Bi's, Tri's & Exercises to Hit all Heads

5 Worst Exercises, 5 Questionable Exercises & 5 Best Exercises for Seniors Part 1

In the first part, we'll look at the 5 worst exercises and 5 questionable exercises, but if performed correctly, are good exercises for Seniors.

5 Worst Exercises, 5 Questionable Exercises & 5 Best Exercises for Seniors Part 2

In Part 2 we'll review the 5 best exercises Seniors should perform. The number one exercise may surprise you.

5Worst, 5Questionable Exercises

Part25BestExercisesSR

The Best 5 Hip Exercises for Stretching and 5 Best for Strengthening

Having mobility and strength in your hips is needed for daily activities and to help prevent injuries and lower back pain. In this video I'll show you the difference between hip exercises for stretching and for strengthening, which you need to know first before exercising your hips.

10 Best Exercises Ranked for Power, Strength & Balance in Your Feet & Ankles

Seniors need power in their feet to help prevent falls. Balance exercises are good, but you also need plyometric exercises. These are the best exercises ranked to help improve power, strength and balance.

Hip Exercises

Feet & Ankle Exercises Ranked

Are You Getting Your Meaningful Reps

Chair Exercises You Can Do From Home

Reps, Sets, Rest Tempo

Chair Exercises

Seniors & 50 Plus Training Program Videos

The 3 Phases of Strength Training

3 Phases of Strength Training

There are 5 Phases of Training and in this video, we'll look at the 3 Phases of Strength Training - Strength Endurance, Hypertrophy and Maximum Strength, plus a Combination Phase of all 3.

Chair Exercise Class with Dumbbells & Resistance Bands You Can Perform Along With Me.

Chair Exercise Class with DBs

Here is a Chair Exercise Class using dumbbells and resistance bands, you can perform along with me, designed to strengthen your core, upper and lower body, hitting every major body part.

Making a Big Comeback: Total Body Workouts

Total Body Workout for Seniors & Tennis Athletes

Total body workouts have been around for decades and are making a big comeback due to less time spent in the gym, more functional strength and athleticism, rather than just aesthetics, and a more balanced physique using compound exercises. In this video, I show you two workouts you can use for a total body workout using mainly compound exercises.

5 Ways to Lose Weight

There are 5 must haves to lose weight - proper nutrition, plenty of water and sleep, exercise intensity and duration.

Weight Loss Training Program with the Best Compound Exercises

Compound exercises are a great way to lose weight since they burn more calories. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure. These exercises involve using multiple muscles for the movement. In this video, I will show you proper technique for the main compound exercises, plus supersets and dropsets.

Weight Loss TP

WLExercises

A How to Improve Muscle Imbalances Program

There are 3 major muscles imbalances - pes planus distortion syndrome, upper crossed syndrome and lower crossed syndrome. In this video I explain what each is and what exercises you can perform to improve these muscles imbalances

Muscle Imbalances

Muscle Imbalances

Best Resistance Band Workout for Glutes, Thighs & Total Body

In this video, we'll use only resistance bands working out every body part, with an emphasis on glutes, thighs and total body.

Seniors Beginning Workout #1

Here is training program #1 for beginning Seniors. Perform 2 - 3 times a week, for 2 weeks. I have created 3 different programs for you to progress through beginning with #1. Learn how to improve your balance, endurance, strength and prevent injuries by working out. Below is training program #1 for you to printout.

Beginner Workout 1 SR

ResistanceBandTP

Resistance Band Workout

Beginner W/O #1

Beginner W/O #2

Beginner W/O #3

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