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Seniors Exercise & Training Program Videos

Here you can view exercise and training program videos for seniors and people 50 plus with a subscription. The first month is free!

It is important to start slowly and work through progressions. Make sure you are cleared from your doctor, if needed to start a training program. Pay attention to proper technique, which is more important than how much weight you can lift.

Seniors & 50 Plus Exercises

5 Worst Exercises, 5 Questionable Exercises & 5 Best Exercises for Seniors Part 1

In the first part, we'll look at the 5 worst exercises and 5 questionable exercises, but if performed correctly, are good exercises for Seniors.

5 Worst Exercises, 5 Questionable Exercises & 5 Best Exercises for Seniors Part 2

In Part 2 we'll review the 5 best exercises Seniors should perform. The number one exercise may surprise you.

5Worst, 5Questionable Exercises

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Part25BestExercisesSR

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Are You Getting In Your Meaningful Reps?

Too many people focus on just how many sets and reps they're doing, such as 3 sets of 12 reps. It's the meaningful reps that count. In this video, I'll explain and show you what meaningful reps are, and look at them for strength endurance, muscle growth and power.

Chair Exercises You Can Do From Home

Here are exercises you can do from your home with a chair. Make sure you have a sturdy chair when doing these exercises and keep good posture. Included are exercises for warm-up, core, glutes, balance, thighs, chest and triceps.

Reps, Sets, Rest Tempo

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Chair Exercises

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Seniors & 50 Plus Training Programs

5 Ways to Lose Weight

There are 5 must haves to lose weight - proper nutrition, plenty of water and sleep, exercise intensity and duration.

Weight Loss Training Program with the Best Compound Exercises

Compound exercises are a great way to lose weight since they burn more calories. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure. These exercises involve using multiple muscles for the movement. In this video, I will show you proper technique for the main compound exercises, plus supersets and dropsets.

Weight Loss TP

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WLExercises

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Best Resistance Band Workout for Glutes, Thighs & Total Body

In this video, we'll use only resistance bands working out every body part, with an emphasis on glutes, thighs and total body.

Seniors Beginning Workout #1

Here is training program #1 for beginning Seniors. Perform 2 - 3 times a week, for 2 weeks. I have created 3 different programs for you to progress through beginning with #1. Learn how to improve your balance, endurance, strength and prevent injuries by working out. Below is training program #1 for you to printout.

Beginner Workout 1 SR

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ResistanceBandTP

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Resistance Band Workout

Beginner W/O #1

Beginner W/O #2

Beginner W/O #3

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