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Santa Fe Fit Blog
For Seniors, Balance & Stability Come First
Before you begin lifting free weights, especially heavy weights, make sure you have a solid foundation of balance and stability. Having...
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Aug 171 min read
Do You Have a Slow Metabolism? Here's How to Fix It.
Generally speaking, people with a slower metabolism may experience lower energy levels and potential difficulty with the intensity of...
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Jul 302 min read
Are Cheeseburgers Really Bad For You?
We all love cheeseburgers, especially ones cooked out on the grill. Choosing lean meats over over full fat meat is a healthier choice....
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Jul 192 min read
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