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Santa Fe Fit Blog
Middle Weekend at Wimbledon! Are You Fit Like They Are?
It's breakfast at Wimbledon (even if I'm watching from home!) and today's matches include the previous 2 years champion in Carlos Alcaraz...
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3 days ago2 min read
As A Senior You Should Be Doing These 5 Types of Exercises.
As we age, we sometimes get more sedentary and need to stretch and/or strengthen muscles and joints. The 5 best types of exercise you...
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Jun 292 min read
Are You Getting Enough Fiber?
The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases. An article in the...
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Jun 254 min read
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