Santa Fe Fit Blog

Peripheral Heart Action ("PHA") is a circuit-style weight training method that alternates between upper and lower body exercises with minimal rest, promoting blood flow throughout the body . Popularized in the 1960s, it focuses on cardiovascular fitness and muscle endurance by reducing rest to keep the heart rate elevated while targeting different muscle groups successively. Core Components of PHA Training Methodology: Exercises are structured to alternate between upper-body

Lower back pain is frequently caused by imbalances or dysfunction in deep stabilizing muscles like the multifidus and lateral lumborum, which run vertically along your spine in your lower back and a deeper muscle called the quadratus lumborum. Pain can also be caused by larger muscles such as the hip flexors as well as muscles in your glutes, hamstrings and abdominal muscles. Weakness or tightness in these muscles can lead to poor posture, spinal instability and increased p

Many people including athletes, business people and myself included wake up at around 5am. However, just because one person does it doesn't mean you should too. People metabolism, sleep and eating habits are all different. So what is right for you? Below are some excerpts from a recent article in the Wall St. Journal written by Julie Jargon. If you're a night owl and want to get stuff done and you try waking up at 5am you will be dog tired, depressed and self defeated.