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Tennis Athletes Exercise & Training Program Videos

Here is where you can view exercise and training program videos for tennis athletes with a subscription. Each is designed to improve your fitness on and off the court. The first month is free!

Make sure you use proper technique and follow the instructions in the videos. It is also important to mix up your workouts to maximize your overall fitness. In my training program videos I show you different workouts and different progressions through each training phase.

Tennis Exercises

7 Best Power Exercises

These are the 7 best power exercises for tennis athletes incorporating heavier loads with fewer reps, and some supersets. We'll work primarily shoulders and legs.

A Great Warm Up Routine before Playing

You should warm up before playing, to loosen up those muscles and lower your risk for injury. Here ere are several exercises to choose from that you can perform on the court.

7 Best Sh Power Ex

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Court Exercises

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Best 8 Exercises with a Cable Circuit

This is a cable circuit workout you can perform in less than 12 minutes, that works all body parts - core, chest, back, shoulders, biceps, triceps, thighs and hamstrings. I've selected 8 of the best cable exercises to use, one for each body part.

Down to the Core

In this video I perform a wide range of core exercises for you to use. Having a strong core is vital to tennis since it's a rotational sport. For tennis athletes work your core 2-3 times a week.

Core Exercises

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8 Cable Exercises

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Tennis Training Programs

Improve Your Stabilization Endurance; What to Expect in Phase 1

In this video, I explain what Phase 1, Stabilization encompasses, and the what the 3 different workout routines consist of as part of this training program for tennis athletes. You can printout the workout form below to take to your gym with you or perform at home.

Tennis Stabilization Endurance Training Program; Phase 1; Workout #1, Part 1

In this video, we will perform warm up exercises followed by a mini circuit of core and balance exercises for Phase 1, Workout #1. This is Part 1. The continuation for Plyometric, SAQ and Resistance exercises are in Part 2.

What is Stabilization Endurance

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Ph 1 Part 1 Tennis

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Tennis Stabilization Endurance Training

Program; Phase 1; Workout #1, Part 2

In Part 2 we perform Plyometric, SAQ and Resistance exercises.

Tennis Stabilization Endurance Training

Program; Phase 1; Workout #2

This is workout #2 with 2 mini circuits.

Ph1 Part 2 Tennis

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TAStabEnd#2

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Phase 1; Workout #1

Phase 1; Workout #2

Tennis Stabilization Endurance Training

Program; Phase 1; Workout #3

For workout routine #3 we're increasing the number of sets to 2 for core, balance, plyometric and SAQ, and to 3 for resistance training.

TAStabEnd#3

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Phase 1; Workout #3

Best Injury Prevention Workout

Tennis Athletes tend to have injuries on the back, shoulders, hips, knees, feet and ankles. In this video I will show you strengthening exercises to help prevent injuries to these muscle areas.

Improving Core, Balance, Speed, Agility & Quickness

This workout includes a 6 station circuit drill for speed, agility and quickness that will improve your footwork and balance on the court, plus exercises to strengthen your core and balance.

Injury Prevention

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TennisPlySAQ

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Injury Prevention Workout

Core, Balance & SAQ Workout

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