Tennis Athletes Fitness- Exercise & Training Program Videos
Here is where you can view exercise and training program videos for tennis athletes with a subscription. Each is designed to improve your fitness on and off the court. Make sure you use proper technique and follow the instructions in the videos. It is also important to mix up your workouts to maximize your overall fitness. In my training program videos I show you different workouts and different progressions through each training phase.
Tennis Exercise Videos
10 Stretching Exercises to Alleviate Back Pain, Tightness and Tension in the Lower Back
If you have lower back pain, here are 10 of my favorite stretching exercises to reduce lower back pain, tightness and tension in the lower back plus exercises to avoid.
Forearm, Wrists & Grip Exercises for Tennis Athletes
Here are some great exercises to help strengthen your forearms, wrists and grip. In tennis, you need strength in your forearms and wrists to deliver a good snap of the wrist in forehands and serves.
7 Best Power Exercises
These are the 7 best power exercises for tennis athletes incorporating heavier loads with fewer reps, and some supersets. We'll work primarily shoulders and legs.
Best Thigh Exercises Ranked - Good, Better & Best
Having strong thighs and legs for tennis athletes is a must for strength and endurance. In this video I rank the best exercises from good to better to best.
Best Exercises to Target Every Head of the Biceps and Triceps
In this video I show you which are the best exercises to perform to properly hit each head of the biceps and triceps and why. The biceps has two heads - brachii and brachialis and the triceps has three heads - the long, lateral and medial head. Tennis athletes need strength in the arms to deliver precision in the groundstrokes.
Best 8 Exercises with a Cable Circuit
This is a cable circuit workout you can perform in less than 12 minutes, that works all body parts - core, chest, back, shoulders, biceps, triceps, thighs and hamstrings. I've selected 8 of the best cable exercises to use, one for each body part.
Warm Up Exercises on the Court
You should warm up before playing to loosen up the muscles and lower your risk of injury. Here are several exercises you can perform on the court prior to playing.
Down to the Core Exercises
Having a strong core is essential in tennis with it being a rotational sport. In this video I perform some of the top core exercises to help improve your game.
Tennis Training Program Videos
The 3 Phases of Strength Training
There are 5 Phases of Training, and in this video we'll look at the 3 Phases of Strength Training - Strength Endurance, Hypertrophy and Maximum Strength, plus a combination phase using all 3 phases.
5 Minute Jumping Jacks Circuit
This is my 5 minute Jumping Jacks circuit with 10 exercises - 5 resistance and 5 sets of jumping jacks that focus on core, legs, shoulders and cardio.
Making A Big Comeback: Total Body Workouts
Total body workouts have been around for decades and are making a big comeback due to less time spent in the gym, more functional strength and athleticism, rather than just aesthetics, and a more balanced physique using compound exercises. In this video, I show you two workouts you can use for a total body workout using mainly compound exercises.
Best Injury Prevention Workout
Tennis Athletes tend to have injuries on the back, shoulders, hips, knees, feet and ankles. In this video I will show you strengthening exercises to help prevent injuries to these muscle areas.
Improving Core, Balance, Speed, Agility & Quickness
This workout includes a 6 station circuit drill for speed, agility and quickness that will improve your footwork and balance on the court, plus exercises to strengthen your core and balance.
Injury Prevention Workout
Core, Balance & SAQ Workout
What is a Stabilization Endurance Workout?
Stabilization Endurance, Phase 1, Workout 1, Part 1
Phase 1, Workout 1
Stabilization Endurance Phase 1, Workout 1, Part 2
Stabilization Endurance Phase 1, Workout 2
Phase 1, Workout 2
Stabilization Endurance Phase 1, Workout 3
