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Santa Fe Fit Blog
Hydration & Electrolytes
Did you know that water comprises 60% of adult bodies. Hydration with water is vital to our bodies and helps regulate body temp,...
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Jul 132 min read
Middle Weekend at Wimbledon! Are You Fit Like They Are?
It's breakfast at Wimbledon (even if I'm watching from home!) and today's matches include the previous 2 years champion in Carlos Alcaraz...
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Jul 62 min read
As A Senior You Should Be Doing These 5 Types of Exercises.
As we age, we sometimes get more sedentary and need to stretch and/or strengthen muscles and joints. The 5 best types of exercise you...
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Jun 292 min read
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