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Santa Fe Fit Blog

How To Figure Your Body Mass Index (BMI)

How To Figure Your Body Mass Index (BMI)

How To Figure Your Body Mass Index (BMI)

Body Mass Index (BMI) is a calculation used to estimate body fat percentage based on height and weight. While it can be a useful tool in...

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Sep 241 min read

You Can Workout with Hypertension but Know What to Do and How to Do It.

You Can Workout with Hypertension but Know What to Do and How to Do It.

You Can Workout with Hypertension but Know What to Do and How to Do It.

Hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Stage 1 Hypertension...

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Aug 274 min read

For Seniors, Balance & Stability Come First

For Seniors, Balance & Stability Come First

For Seniors, Balance & Stability Come First

Before you begin lifting free weights, especially heavy weights, make sure you have a solid foundation of balance and stability. Having...

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Aug 171 min read

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