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Santa Fe Fit Blog

You Can Workout with Hypertension but Know What to Do and How to Do It.

You Can Workout with Hypertension but Know What to Do and How to Do It.

You Can Workout with Hypertension but Know What to Do and How to Do It.

Hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Stage 1 Hypertension...

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Aug 27, 20254 min read

For Seniors, Balance & Stability Come First

For Seniors, Balance & Stability Come First

For Seniors, Balance & Stability Come First

Before you begin lifting free weights, especially heavy weights, make sure you have a solid foundation of balance and stability. Having...

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Aug 17, 20251 min read

Do You Have a Slow Metabolism? Here's How to Fix It.

Do You Have a Slow Metabolism? Here's How to Fix It.

Do You Have a Slow Metabolism? Here's How to Fix It.

Generally speaking, people with a slower metabolism may experience lower energy levels and potential difficulty with the intensity of...

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Jul 30, 20252 min read

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