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Santa Fe Fit Blog
As A Senior You Should Be Doing These 5 Types of Exercises.
As we age, we sometimes get more sedentary and need to stretch and/or strengthen muscles and joints. The 5 best types of exercise you...
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Jun 29, 20252 min read
Are You Getting Enough Fiber?
The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases. An article in the...
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Jun 25, 20254 min read
Best Cardio for Seniors
Hiking in Aspen, CO I live in Santa Fe, NM and occasionally visit Colorado for skiing, the cooler weather and hiking. I love a good hike...
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Jun 16, 20252 min read
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