In my videos, I show you different exercises and training programs designed just for Seniors/50 Plus and a different set of videos for Tennis Athletes.  Many of my exercise and training programs work for both Senior and Tennis Athletes, but the emphasis is different, such as working out different target muscles, sets and reps.  Tennis athletes will have more emphasis (exercises) on core, speed, agility, quickness and plyometric exercises, while seniors might have more emphasis on balance, training muscle imbalances and strengthening exercises.  My videos are based on certified training concepts and experience that work.  Don't just google any exercise video, come to Santa Fe Senior Fit as your destination for fitness.

 

When you subscribe you will have access to both Seniors/50 plus and Tennis Athletes exercise and training program videos, which you want, especially since many seniors play tennis, plus different exercise videos using modalities such as kettlebells, ViPR fitness tube, steel mace, balance trainers and more.  Many of the exercise videos will be beneficial to both, so as a subscriber, always check out both sections.  You will also receive my Santa Fe Fit weekly blog, and you can printout training programs to take with you to the gym or for the home.  New exercise and training program videos are added weekly.  You can subscribe monthly, quarterly or yearly for as low as $9.99/mo.  The first month is free!  Click on the button below to see the different subscription plans.