Nutrition for Health & Fitness

The Benefits of Cinnamon! The fragrant spice comes from the inner bark of the Sri Lankan cinnamon tree (Cinnamomum verum) and is used in sweet and savoury foods worldwide. Other members of the genus Cinnamomum are also used to create spices, such as cassia from Cinnamomum cassia, and Indonesian cinnamon from Cinnamomum burmannii.

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