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seniors exercising

Archived Seniors Exercise & Training Program Videos

Below are previous seniors exercise and training program videos seen on the site, now archived for your viewing.

Muscle Imbalances

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Muscle Imbalances

How to set up Workouts

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How to Set Up a Workout Routine

Proper Form & Technique

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Correct Form & Technique on Each Major Muscle Group

Get A Grip

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Get A Better Grip

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